Every day we search & read the number of advice & tips for fitness because in an unhealthy world good health is a dream for everyone.
Alex Silver- Fagan, the trainer of Nike said that squats are the key to beautiful legs and a nice butt. She advised to combine these 12 exercises either in your training programs or just do them as your own workout for 15 minutes.
So, take out 15 minutes every day for your body and complete these simple exercises:
Start with a classic squat
#Squats with Kickbacks:
The side leg hike will work your buttocks
By this squat, you can strengthen your buttocks & body.
#Sumo Squats with Arm Reaches:
It adds elements of cardio training.
#Squats to Train Abdominal Oblique Muscles:
This squat is good for the waistline.
your arms will thank you for this exercise.
#Narrow Squats with Feet Together:
Do it before of pistol squats because it works to warm-up your body.
This is a quite difficult one so use support.
One exercise many functions.
This squat strengthens calf muscles, thighs, and buttocks.
#Side Step Squats or burning ass:
This Squat gives muscles a break after the last static pose, it washes away lactic acid, adds cardio to your training.