Here’s How You Can Easily Get Slender Legs With Better Butt

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Every day we search & read the number of advice & tips for fitness because in an unhealthy world good health is a dream for everyone.

Alex Silver- Fagan, the trainer of Nike said that squats are the key to beautiful legs and a nice butt. She advised to combine these 12 exercises either in your training programs or just do them as your own workout for 15 minutes.

So, take out 15 minutes every day for your body and complete these simple exercises:

#Basic Squats:

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Start with a classic squat

#Squats with Kickbacks:

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The side leg hike will work your buttocks

#Sumo Squats:

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By this squat, you can strengthen your buttocks & body.

#Sumo Squats with Arm Reaches:

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It adds elements of cardio training.

#Squats to Train Abdominal Oblique Muscles:

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This squat is good for the waistline.

#Jump Squats:

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your arms will thank you for this exercise.

#Narrow Squats with Feet Together:

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Do it before of pistol squats because it works to warm-up your body.

#Pistol Squats:

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This is a quite difficult one so use support.

#Curtsy Squats:

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One exercise many functions.

#Split Squats:

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This squat strengthens calf muscles, thighs, and buttocks.

#Side Step Squats or burning ass:

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#Pop Squats:

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This Squat gives muscles a break after the last static pose, it washes away lactic acid, adds cardio to your training.

Just do it every day, and you will see the results soon enough!