To sustain healthy, we all would have resorted to one diet guide or the other. The reason might have been to lose weight, due to a disease condition or just to live a better life. The base rule in any diet is to stick to healthy food to change the way the body processes the food consumed. But with any diet plan, it is extremely necessary to maintain a body equilibrium. Here are some dieting misconceptions, dos and don’ts to remember before you jump into the bandwagon.
1.Maintain the equilibrium
When there is any change in the body, it tries to maintain the homeostasis. When these is a disease condition, the immune systems are activated and this is a simple example of homeostasis. The whole body responds by default to any change and the same happens when you cut down on your food supply. The body responds by finding the energy source in the stored fats thus facilitating weight loss.
2. Drastic Dieting is not the Best Diet Guide
Years back, people were not so conscious about dieting, but simple food controls were part of the daily meal plan. There are different diet plans and if you feel that a certain diet is too strict that simply eradicates a whole food group from your diet, then make sure you recheck. It is necessary to understand the nutrient needs of the body before taking up a diet. Diet is not a drastic control but a change in lifestyle.
When you are on a drastic diet, the body responds severely. These diets can only be followed for a short period of time. It creates an intense craving and soon after the diet schedule, you have a tendency to return to your earlier lifestyle plan. You will end up with more weight gain than you lost .
3. Prevent Tricking Your Body
The body has an inbuilt equilibrium system. Any changes will affect the equilibrium but it is flexible enough that it gets accustomed to the newly adopted changes. This will give you the desired results like weight loss and disease control. Some people go on a strict diet plan with rigorous exercise and then jump back to the usual food style and lack of physical activity. The body which has adapted to the former will recognize an excess energy and push it out as weight gain.
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4. FAD diets
There are no such diets or foods that can give you instant weight loss like in one or two weeks. A balanced diet with proper exercise is the key to remain healthy and attain weight loss over a period of time. The trick is to find the balance between calories taken in and calories burnt. Cutting this balance without sudden and drastic changes is very necessary. FAD diets are actually fake or unhealthy diet plans that have drastic slip ups and end up causing more harm to your body than the positives.
5. Come up with a Lifestyle Plan
What the body needs to keep a perfect shape is a good lifestyle and not a sudden ‘no’ to all foods. There are also some strict diets that last for about 2 weeks or 3. To retain the effect of the diet, it is utmost essential to come up with a good eating schedule.
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6. Diet Pills
There are so many diet pills. These do not means that you can gulp down these in the morning and then gorge on any food all through the day. There are some supplements like fish oils and spirulina which can be helpful to keep the body healthy when combined with a good lifestyle.