In our busy lives, we often skip our breakfast( breakfast is the most important meal of the day which we shouldn’t skip), and we take the toll on food that we consume and in lunch we eat something unhealthy that we shouldn’t ingest empty stomach.
Well, the reason behind this carelessness is our sleep, we sleep at late night and wake up few minutes before to kick off our work, thus in the hurry we eat whatever we find first.
And, these food items can harm our health badly but don’t worry we are here to help you out to avoid these foods from consuming on an empty stomach.
“What not to eat on an empty stomach?”
4. PROCESSED SUGAR
5. COFFEE / TEA
6. CITRUS FRUITS
8. PUFFS AND PASTRIES
9. RAW VEGETABLES
10. SPICY FOOD
And, here are five foods that you can pick to eat when your stomach is empty.
3. FRESH FRUITS