9 Ways to Kick Start Your Day With A Blast Of Energy

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Aah, mom please let me sleep more. Huffs this morning is so dull and depressing etc. etc. etc.

Some people start their day with going to the gym or running, but on the other side, there are some who can only manage to snooze the alarm. But don’t worry getting up is not that difficult at all.

Here are some GREAT WAYS TO START YOUR DAY

First and foremost thing to do is STOP SETTING ALARM IN MOBILE PHONES. :

In this 21 century all have smart phones with them, they will not have standard clocks, but yet the smart watch will be there. Smartphone emits harmful radiation to the body and yet can make your body, brain lazy and lethargic.

So, first of all, purchase a regular clock and start setting the alarm on that.

1. WAKE UP EARLY

If you want to wake up at 5 AM, then set the alarm for 4:50 AM. Via

2. STRETCH YOUR BODY

Stretch your whole body lying in bed. Move your hands and legs. This releases the negative energy. Via

3. GO OUT AND TAKE A DEEP BREATH WITH SMILE ON YOUR FACE

This will make you feel fresh and active. Via

4. HYDRATE AND FRESHEN UP

Before using the restroom drink two glasses of lukewarm water. Via

5. EXERCISE

To energise your body and detoxicate it. Via

6. FOCUS ON DAY

Plan your day. Check what the day’s assigned tasks are. Via

7. MEDITATE

To stay calm and bring your mind at ease. This will help you focus on your work better. Via

8. GIVE GRATITUDE TO ALL

Acknowledge your house help, the liftman, or the guard. Greet everyone good morning. Via

9. HAVE BREAKFAST

Breakfast is your body’s fuel that it needs to kickstart the day. Don’t miss it. Via

NOW CHECK YOUR MOBILE, EMAILS, MESSAGES ETC. AND GO AHEAD FOR WORK.