Stressed from all the workload? Relationships? Problems? Stress is that additional product of all the work we do in our fast lives. Well, here are the ways to avoid stress and stay relaxed because personal comfort is above anything and everything always.
1. Drink tea
Tea reduces headaches and freshens the body and mind. Especially Green tea, which has L-Theanine, responsible for reducing stress and anger.
2. Clean surroundings
Keep your surroundings clean. A clean environment leads to a clean and sorted mind. Also, cleaning keeps you occupied. Do the laundry, keep the closet organized, clean utensils.
3. Cuddle and talk to pets
Pet is one of the greatest assets a person can have. Of all the stress, and all the problems, not one will be because of your pets. Talk to your pets, cuddle with them. It lightens your heart and also reduces your blood pressure.
4. Do what you love
Engage in your interests and passions. Doing something good in the field you are passionate about gives a different kind of satisfaction and relieves stress in a different way.
The genre of music you listen to defines your mood at that particular moment. Keep your mind calm by listening to calm music. Losing yourself to music leads to losing stress.
6. Unplug from social media
Bigger the friend circle, more the drama, more the problems, more the stress. Avoid social media or anything that notifies you. Rather than others, stay more connected to yourself.
7. Go out in nature
Observing the nature is calming. The satisfaction you get from watching the free birds in the sky, feeling the wind, being around trees is way more than what you get from watching movies sitting at your home.
8. Take naps
Taking naps can be helpful in reducing headaches. Power naps are a boost of energy. Also, you feel better, calm and pretty much stress-free after taking a nap.
9. Learn to say NO
Overloading yourself with work is another common way to invite stress. Know your limits, know how much amount of work you can do in one go, and reject it when it exceeds your limits.
A Smile is contagious. Smiling even when you are in a bad mood and upset reduces stress. Yes! The physical act of smiling can lighten up your mood and head.
11. Dance/Sing like nobody’s watching
Dancing/singing freely, makes you feel good. Singing reduces the mental stress while dancing reduces the physical stress. Sing more! Dance more!