Lemon water is considered very healthy in summers. There are so many people who choose lemon water instead of tea, coffee or other carbonated drinks. If you drink lemon water in the morning, then it acts like a power booster and fills your body with energy. It also helps in solving a lot of health problems. Lemon has vitamin C which helps your body in gaining potassium, magnesium, and copper. Apart from the fact that it helps you lose weight, there are a few other miraculous qualities of lemon water too.
- Calories: 9.
- Sugars: Less than 1 gram.
- Vitamin C: 25% of the RDI.
- Folate: 1% of the RDI.
- Potassium: 1% of the RDI. (Facts Via)
These are the magical qualities of lemon water-
#1. It helps in digestion
#2. It strengthens your immune system
#3. It rejuvenates your skin
#4. It helps you freshen your breath
#5. It also makes your brain strong
#6. It protects your body from cancer
#7. It has antibacterial and antiviral properties
What other drink you need better than lemon water which keeps your body hydrated for a whole long day. You can enjoy it with cold or hot water as you like it.