The very concept of midnight snacking seems all good and relaxing. Curled up in your bed, watching your favourite TV shows while binging on the takeout you came with from the office. It all feels good until you begin to see the negative effect it has on the health. And believe us when we say this, gaining fat is the least of them. So, what really is wrong with late night eating or snacking? You may want to find out, so here we go.
1. Acid Reflux
Many people don’t take acid reflux seriously. Yes, it’s a fairly common ailment which hits almost every one of them at some point in their lives. But there can be serious consequences due to it which have been publicised every now and then. Eating late night is one of the main causes of acid reflux. Most of the times, you go to the bed right after you had your meal, and the digestion system isn’t well built to handle everything perfectly itself. It requires some efforts on your part as well. Most of the late night snacks are processed foods which, in turn also are acidity generators. So in short, avoid late-night snacks if you want to keep acidity at bay.
2. Heart Attacks and Strokes-
The researchers have also claimed that late night snacking welcomes a lot of problems for your heart. Due to the lack of activity post eating, it’s too much for your body to process the food when your body is in the rest mode. Which leads to extra pressure on your heart and worse, if you are indulged in the habits of drinking and smoking, it’s just fatal.
3. Internal clock gets disturbed
The body’s internal clock has its own way to decide at what time the person goes to eat. Late night meals disrupt that, and that results in some unwanted physical occurrences. It will lead to excessive weight gain among other problems. You will feel tired the next day, and your body would be already full so there is that risk that you will skip your breakfast, the most important meal of the day. Metabolism needs its time before processing the energy levels coming from what you eat, so you need to give it at least a couple of hours to do that. However, if one of the above reasons couldn’t get you to leave the habit, we have a great point to make that may do the trick.
4. Intermittent Fasting
Regarded as one of the best ways to lose some extra weight, intermittent fasting is very necessary to lead a healthy and fit life. It promotes insulin resistance, and once it is done, your body may struggle to store the extra fat, and you will look all slim and healthy.
Even if you are into fresh fruits and veggies as your late night snacks, they aren’t the reason enough to indulge in the late night eating. So quit, and feel the change in the outer and interior of your body.