Waking up early in the morning for exercise can be really painful. It’s particularly difficult to get motivated in the morning when you have to leave your warm, cozy bed. Well, got an amazing news for you – Now you don’t have to!
Here are 8-bed exercises that you can do to burn those extra calories–
Marching Hip Raises
Lie on your back with your knees bent, heels near your butt and arms along your sides. Press into your heels as you as you lift your hips up so your body forms a line between your knees and shoulders. Without extending your leg, squeeze your butt as you lift your right foot up off the bed and bring your right knee directly over your right hip. Place your right foot back on the bed and repeat on the left side. Continue to alternate. You’ll feel this in your butt, abs and thighs.
Lying on your back, place the soles of your feet together. Raise your legs high up off the bed to create a butterfly shape. Crunch up towards your legs. Repeat 10 times.
Lay flat on your back with both the hands at your side. Elevate your legs and draw basketball in the air. Do about 20 reps each way. You’ll feel this in the lower part of your abs.
Lying on your back, stretch your legs and arms straight above your head. Slowly raise your legs and arms up, bending at the waist. Reach your hands towards your feet, creating a ‘V’ shape with your body. Repeat 10 times.
Lying on your back, bend your knees and place your hands behind your head, elbows bent. Raise your legs up into the air and keep pedaling, crunching the left elbow towards the right knee right elbow towards the left knee. Crunch 25 times on both sides.
While in regular plank, roll your hips to the side, propping yourself up on the side of your right foot. Hold the body straight, propped up on your right elbow and foot for 15 seconds and then release. Same to the left side and repeat.
The Double Crunch
It is similar to the crunch, but in addition to lifting your shoulders you also bend your knees and lift them towards you at the same time. Repeat the exercise for as long as you can. Rest and then again repeat.
It’s very important to stretch your body in bed, it also helps prevent all the injuries while doing all other exercises.
So, what are you waiting for? Start your workout from today. Stay healthy, stay fit and do not forget to drop your comments in the comment section below. Share as much as you can.