Each one of us has a quest to look younger and beautiful. If you have crossed thirty to forty years of age, then you’re dealing with wrinkly neck or jowls, a lack of evenness and luster on your skin. Your smile isn’t that charming as it used to be before. When you look at the rear-view mirror, you will realize that you’re now ageing.
Many people turn to medical help like injections and painful surgeries, in their desire for a youthful appearance, but those do not have a good impact on your skin There are numerous ways to look younger, that don’t involve any chemicals and here are seven secrets, which can work as a stopping hand to signs of ageing.
Introduce more green and red vegetables in your diet list
Whether using more veggies in regular cuisines or serving them raw as a salad, leafy green vegetables have loads of benefits. The dark leafy green vegetable, Kale, is a great veggie to make you look younger. The vitamin K that it contains has been shown to be beneficial at improving circulation, which helps your skin glow. Inflammatory skin conditions such as redness or flakiness can make you appear older. Thanks to the sulfur found it Kale that these skin conditions can be alleviated. The Lycopene-rich tomatoes provide skin protection against powerful UV rays.
Eat oily fish twice a week
Fish are an immense source of lean protein and contain a good amount of important nutrients, which include selenium, magnesium, vitamins B12, B6 and B3 and omega 3. The Oily fish salmon, mackerel, sardines, anchovies, herring, trout are rich in omega 3 fatty acids and DMAE (dimethylaminoethanol), which help in repairing skin damage and boosting the muscle tone.
Drink lots of Water!!
Your skin requires moisture to stay fresh and flawless. In summers you often encounter dehydration due to extreme weather temperatures which cause the skin to look dry, tired and slightly grey. Drink six to eight glasses of water every day, it will keep you hydrated and help your skin fight the signs of ageing.
Clean and moisturize your skin regularly
Cleaning and moisturizing regularly have great benefits to your ageing skin, as it helps to rejuvenate skin cells and cleans out dirt and impurities deposited in your skin. The heavy pollution may damage your skin, but if you clean your skin every day and moisturize it, you can protect your skin from damage.
Vitamin C can be a bliss for your ageing skin
If you are also worried about your ageing skin, then keep all your worries aside and introduce citric food items rich in Vitamin C in your diet list. Vitamin C has great antioxidant properties, which helps to have radiant skin and helps blemishes heal properly. The black currants, blueberries, broccoli, guava, kiwi fruits,papaya, strawberries and sweet potatoes, oranges are some fruits which are rich in Vitamin C.
Daily workouts help increase the circulation of blood in the body and it also help nourish and repair skin cells and keep them healthy. When you exercise regularly, blood carries oxygen and nutrients to the working cells across the body, including the skin tissues and that’s why our blood circulation improves.
Give yourself a break and work out on your skin with these 6 easy tips. This article is a must share with all your friends and family members who are looking for some all-natural ways to stay younger.