There are several aspects to gain a glowing and vibrant skin. One of the top measures is to keep it oiled and hydrated. A proper diet plan can achieve this and its role in maintaining skin health is much more prominent than the parlor visits and expensive cosmetics.
The breakfast is your kick start for the day. With the right skin friendly food in the morning, you can add that sheen and luster naturally.
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1. Green Tea
Some people need a cup of tea to start the day, and green tea is the best for its various explicit properties. The anti-oxidant drink will wipe out all the free radicals and protect your skin from the perils of the oxidation reaction. With its detox capacity, all those toxins that find its way into your body can be washed out. The best dose is to limit it to 1 or 2 cups per day. Too much of anything can be dangerous!
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Something you did not know about eggs is that it contains the rare Vitamin K2. It can also be obtained from other sources like organic butter and meat. K2 helps in preventing wrinkle formation maintaining the elasticity of the skin. Another factor is the Biotin content. You might have come across shampoos and conditioners advertising on their biotin based formula. But researchers have proved that it also plays its role in maintaining the suppleness of skin, prevents rashes and acne.
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3. Fruit Smoothie
There are several fruit smoothie combinations that you can alternate every day to be added to your breakfast. Berries like strawberry and blueberry are rich in antioxidant properties and contain a reserve of Vitamin C that adds to the skin glow. It also prevents acne and even promotes collagen formation. Papaya is a rich source of enzymes that aid in several body processes. It is also rich in Vitamin C and also has anti-inflammatory properties.
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At a point in life, you might doubt that your skin has started showing the first signs of aging. Your primary instinct will be to grab a few chemically formulated anti-ageing creams. Instead of pressurizing your skin with chemicals, pick up an avocado and add it to your breakfast. The high level of monounsaturated fatty acid will safeguard your skin against UV rays. It will also add the healthy fats to your body and keeps it moisturized from the interior.
5. Cooked Tomatoes
Tomato is loved by the ladies for its high lycopene pigment content. The phytochemical helps in removing the free radicals from the skin which are the main reasons for wrinkles. It protects the body from the harmful effects of sunlight. The results have been proven with studies conducted by universities. Cooking tomato increases its lycopene content and probably you can include a steaming tomato soup to your diet regimen.
Now show your flawless skin to the world!